Every vision starts with a moment of clarity—this is how Insight Horizon Counseling came to life
ABOUT US
I’ve always been a coach at heart. My journey began on the pool decks of the YMCA, where I managed nearly 200 swimmers and often lost my voice cheering them on. Encouraging people to push past limits, celebrate victories, and believe in themselves has always been part of who I am. Over time, that passion for coaching naturally evolved into the field of counseling—where I found new ways to help individuals grow, both inside and outside the pool. Insight Horizon Counseling LLC. was created to serve as a space where both providers and clients can thrive. For providers, my goal was to build an organization grounded in genuine, patient-centered care. For clients, I wanted to create a place where accessing compassionate, skilled providers feels easy, supportive, and empowering.
Today, I specialize in supporting first responders, active-duty service members and veterans, individuals navigating substance use and recovery, and healthcare professionals. At the same time, my practice is open to anyone seeking support with life stress, emotional challenges, or finding healthier ways to cope. No matter your background, my goal is to create a space where you feel supported, challenged, and empowered to grow. My therapeutic style is authentic, direct, and—when appropriate—even fun. Therapy doesn’t always have to feel heavy; it can also be a space for laughter, honesty, and meaningful breakthroughs. I’ll challenge you, encourage you, and walk alongside you as you work toward a healthier, more fulfilling life.
In addition to clinical work, I provide clinical supervision for mental health professionals working toward independent licensure. My supervision style mirrors my therapeutic approach—collaborative, reflective, and rooted in growth. I aim to help developing clinicians deepen their clinical insight, strengthen their documentation and case formulation skills, and build confidence in their professional identity.
I also offer healthcare consulting services for programs seeking guidance on compliance, operations, and clinical excellence. With over 15 years of leadership experience in both outpatient and inpatient behavioral health settings, I have successfully guided organizations through BSAS, Joint Commission, CARF, and DMH accreditation and audits. My consulting focuses on creating systems that are not only compliant, but also clinically meaningful—supporting both staff and the individuals they serve.
Liz Forgue-McRae, LMHC
Founder and CEO of Insight Horizon Counseling LLC
Contact me!
BIO COMING SOON
Jeff Spruance, M.Ed.
Therapist
