The adventure into the mind...
Narrative
Narrative Therapy helps individuals explore the stories they have developed about themselves and their experiences and understand how those narratives influence their identity, relationships, and choices. Through this approach, clients are encouraged to separate themselves from their problems, challenge narratives shaped by trauma, shame, relationships, or past experiences, and recognize strengths that may have been overlooked. Narrative work creates space for individuals to redefine their experiences and develop a more authentic and empowering understanding of who they are and who they want to become.
Psychoanalysis
In psychoanalysis, we focus on changing problematic behaviors by exploring the unconscious meanings and motivations behind them. Think of it as pulling back the curtain on what’s really driving your choices. And yes—while Freud may have had his famous couch, we’ll keep things a little more modern but you can still kick up your feet while we chat.
Existentialism
Existential therapy is a collaborative, human-centered approach that helps you explore life’s deeper questions and challenges. Together, we focus on finding meaning, embracing personal freedom, and living more authentically. Rather than avoiding life’s uncertainties, this approach encourages you to face them with courage and clarity, so you can make choices that align with your values and create a more fulfilling life.
ACT
Acceptance and Commitment Therapy (ACT) focuses on helping individuals develop greater psychological flexibility by learning to accept difficult thoughts and emotions while making choices that align with their personal values. ACT encourages clients to identify what is meaningful to them, recognize patterns of avoidance or emotional struggle, and take intentional steps toward the life they want to create. This approach can be particularly helpful for individuals navigating anxiety, depression, trauma, relationship difficulties, recovery, identity changes, and major life transitions.
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Information to know before booking
We are in network with the following insurances:
Aetna
Anthem
BlueCross and BlueShield
Cigna and Evernorth
Harvard Pilgrim
Tufts
Untied Health Care
We also offer a fee for service rate and can create a superbill for out of network insurances
RMV evaluations are about 60 minutes long and require pay at the end of service. In person and virtual options available. Contact for pricing.
If you have a preference in therapist assignment please indicate in message.
