Nature Based Therapy

Spending time in nature gives our nervous system a chance to reset. The sights, sounds, and rhythms of the natural world help calm stress responses and bring us back into balance. Whether it’s walking among trees, breathing fresh air, or simply sitting outdoors, connecting with the elements can lower anxiety, improve mood, and create space for new perspectives. In therapy, nature becomes both a grounding presence and a partner in healing.

Psychoanalysis

In psychoanalysis, we focus on changing problematic behaviors by exploring the unconscious meanings and motivations behind them. Think of it as pulling back the curtain on what’s really driving your choices. And yes—while Freud may have had his famous couch, we’ll keep things a little more modern but you can still kick up your feet while we chat.

Existentialism

Existential therapy is a collaborative, human-centered approach that helps you explore life’s deeper questions and challenges. Together, we focus on finding meaning, embracing personal freedom, and living more authentically. Rather than avoiding life’s uncertainties, this approach encourages you to face them with courage and clarity, so you can make choices that align with your values and create a more fulfilling life.

Liz Forgue-McRae, LMHC

Coming soon

Coming soon

Coming soon

Interested in booking? Fill out form below

Information to know before booking

We are in network with the following insurances:

• Aetna

• Anthem

• BlueCross and BlueShield

• Cigna and Evernorth

• Harvard Pilgrim

• Tufts

• Untied Health Care

We also offer a fee for service rate and can create a superbill for out of network insurances

RMV evaluations are about 60 minutes long and require pay at the end of service. In person and virtual options available. Contact for pricing.

If you have a preference in therapist assignment please indicate in message.